Zenith Yoga Studio & Cafe is the oldest and most professional Yoga & Pilates Studio in Hanoi offering international standard
instruction to those seeking balance of mind and body
Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.
Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility andstrength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations).
It is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)
Tea talk on Teacher Training with Marzena Kierepka 9.00-10.00am, Sat 2 July
Come and join our Tea Talk with Marzena- The Teacher of Yoga Teacher to get more information about our Teacher Training Course and get advices.
Essential Yoga Teacher Training with Marzena 09 Sept 2016 - 22 Jan 2017 (200 hours)
Are You still planning on becoming a yoga teacher or want to go deeper with your knowledge on yoga?
We would like to invite you to join the Essential Yoga Teacher Training Course 2016 with Marzena at Zenith Yoga I.
It’s a journey which can be a great reword!
Zenith Summer Kids Camp 9.30 - 12.30, Mon - Fri, 18th July - 5 Aug
Let’s your kids come and join this Summer with our Kids camp from 18th July to 5th Aug with Yoga, Art, Music and Cooking Class
Studio Updates & New Timetables Weekly