Zenith Yoga Studio & Cafe is the oldest and most professional Yoga & Pilates Studio in Hanoi offering international standard
instruction to those seeking balance of mind and body
Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.
Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility andstrength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations).
It is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)
Essential Yoga Teacher Training with Marzena 09 Sept 2016 - 22 Jan 2017 (200 hours)
Are You still planning on becoming a yoga teacher or want to go deeper with your knowledge on yoga?
We would like to invite you to join the Essential Yoga Teacher Training Course 2016 with Marzena at Zenith Yoga I.
It’s a journey which can be a great reword!
Yoga at Pagoda with Breakfast with Willie 7.00 - 9.00 am, Sat 27th Aug
Practice in serene scenery, refresh your body & mind at Ngoc Xuyen temple
Sat, 27th Aug 2016
Ngoc Xuyen temple, 200 Lane, Au Co, Tay Ho
Fee: 200,000 VND
Take your mat and water botle along with you!
Kids Festival Moon 9.30 - 12 am, Saturday, 10 September
Let our Moon Festival inspire your children with the story and fun make the lantern and the moon cakes.
Fee: Early bird 500.000vnd before 3rd sept; 600.000vnd after
Moon Cake Cooking Class Thursday, 25th Aug, 1.00 pm - 3.00 pm
Join us for enjoyabel cooking class
You will have a chance to learn the way of making the moon cake to celebrate the moon festival
Fee: Early bird 300,000 vnd paid before18th Aug. After 350.000 vnd
Vegetarian Cooking Course in Vietnamese Every Thursday, from 8th Sept - 27th Oct
Time: 1.00 – 3.00 pm
Fee: 2,400,000 VND/8 sessions
S1: Thai food S5: Cakes
S2: India/Nepal S6: Tofu/Paneer
S3: Western food S7: VNese food
S4: Sauces S8: Raw food
Studio Updates & New Timetables Weekly