Zenith Yoga Studio & Cafe is the oldest and most professional Yoga & Pilates Studio in Hanoi offering international standard
instruction to those seeking balance of mind and body
Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.
Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility andstrength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations).
It is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)
Tea Talk on Yoga Teacher Training Course 2016 9.00 - 10.30 am, Sat, 6 Aug 2016
Come and join our tea talk with Marzena Kierepka – The Teacher of Yoga Teachers gto find your answer about this course and get the advice.
Essential Yoga Teacher Training with Marzena 09 Sept 2016 - 22 Jan 2017 (200 hours)
Are You still planning on becoming a yoga teacher or want to go deeper with your knowledge on yoga?
We would like to invite you to join the Essential Yoga Teacher Training Course 2016 with Marzena at Zenith Yoga I.
It’s a journey which can be a great reword!
Healing Meditation Camp together with AcuGraph Aura examnation 24 - 27 Aug, 7.00 - 9.00 pm; 27 - 28 Aug, 9.00 am - 5.00 pm
Do you want to de-stress & achieve inner peace? Try Pranic Healing – This is
the 1st time in Vietname a no-touch energy therapy practiced in 120 countries
Join our free healing & meditation camptogether with Acugraph Aura Examination
Tibetan Buddhism & Meditation 5 weeks course, every Sat from 16 July to 13 August, 10.30 - 11.30 am
This course is a brief intro to Tibetan Buddhism and its meditations. Great way to start your mediation practice!
Studio Updates & New Timetables Weekly