Zenith Yoga Studio & Cafe is the oldest and most professional Yoga & Pilates Studio in Hanoi offering international standardinstruction to those seeking balance of mind and body

hatha-yoga

HATHA

Our Hatha classes concentrate on the learning of traditional asana (postures), breathing, mindfulness, listening to the body and emphasis is placed on longer held poses, core strength, flexibility, balance & concentration.

restrovate

RESTORATIVE

Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.

IANGER

 IYENGAR

Our class is characterized by great attention to detail on each pose, use of props, and focus on body alignment. It is highly verbal and precise, and help modify each pose to help each student optimize their yoga practice.

vinyasa

 VINYASA

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility andstrength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations).

pilate

PILATES

Zenith’s Pilates mat classes focus on integrating the entire body using your own body weight, gravity and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.

Hatha Yoga

 ASHTANGA

It is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)

UPCOMING EVENTS

  • Essential Yoga Teacher Training with Marzena 09 Sept 2016 - 22 Jan 2017 (200 hours)

    Are You still planning on becoming a yoga teacher or want to go deeper with your knowledge on yoga?

    We would like to invite you to join the Essential Yoga Teacher Training Course 2016 with Marzena at Zenith Yoga I.


    It’s a journey which can be a great reword!

  • Yoga at Pagoda with Breakfast with Willie 7.00 - 9.00 am, Sat 27th Aug

    Practice in serene scenery, refresh your body & mind at Ngoc Xuyen temple

    Sat, 27th Aug 2016

    Ngoc Xuyen temple, 200 Lane, Au Co, Tay Ho

    Fee: 200,000 VND

    Take your mat and water botle along with you!

  • Kids Festival Moon 9.30 - 12 am, Saturday, 10 September

    Let our Moon Festival inspire your children with the story and fun make the lantern and the moon cakes.

    Fee: Early bird 500.000vnd before 3rd sept; 600.000vnd after

  • Moon Cake Cooking Class Thursday, 25th Aug, 1.00 pm - 3.00 pm

    Join us for enjoyabel cooking class

    You will have a chance to learn the way of making the moon cake to celebrate the moon festival

    Fee: Early bird 300,000 vnd paid before18th Aug. After 350.000 vnd

  • Vegetarian Cooking Course in Vietnamese Every Thursday, from 8th Sept - 27th Oct

    Time: 1.00 – 3.00 pm

    Fee: 2,400,000 VND/8 sessions

    S1: Thai food                S5: Cakes

    S2: India/Nepal             S6: Tofu/Paneer

    S3: Western food          S7: VNese food

    S4: Sauces                   S8: Raw food

Newsletter

Studio Updates & New Timetables Weekly