Zenith Yoga Studio & Cafe is the oldest and most professional Yoga & Pilates Studio in Hanoi offering international standardinstruction to those seeking balance of mind and body

hatha-yoga

HATHA

Our Hatha classes concentrate on the learning of traditional asana (postures), breathing, mindfulness, listening to the body and emphasis is placed on longer held poses, core strength, flexibility, balance & concentration.

restrovate

RESTORATIVE

Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.

IANGER

 IYENGAR

Our class is characterized by great attention to detail on each pose, use of props, and focus on body alignment. It is highly verbal and precise, and help modify each pose to help each student optimize their yoga practice.

vinyasa

 VINYASA

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility andstrength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations).

pilate

PILATES

Zenith’s Pilates mat classes focus on integrating the entire body using your own body weight, gravity and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.

Hatha Yoga

 ASHTANGA

It is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)

UPCOMING EVENTS

  • Tea Talk on Yoga Teacher Training Course 2016 9.00 - 10.30 am, Sat, 6 Aug 2016

    Come and join our tea talk with Marzena Kierepka – The Teacher of Yoga Teachers gto find your answer about this course and get the advice.

  • Essential Yoga Teacher Training with Marzena 09 Sept 2016 - 22 Jan 2017 (200 hours)

    Are You still planning on becoming a yoga teacher or want to go deeper with your knowledge on yoga?

    We would like to invite you to join the Essential Yoga Teacher Training Course 2016 with Marzena at Zenith Yoga I.


    It’s a journey which can be a great reword!

  • Healing Meditation Camp together with AcuGraph Aura examnation 24 - 27 Aug, 7.00 - 9.00 pm; 27 - 28 Aug, 9.00 am - 5.00 pm

    Do you want to de-stress & achieve inner peace? Try Pranic Healing – This is

    the 1st time in Vietname a no-touch energy therapy practiced in 120 countries

    Join our free healing & meditation camptogether with Acugraph Aura Examination

  • Tibetan Buddhism & Meditation 5 weeks course, every Sat from 16 July to 13 August, 10.30 - 11.30 am

    This course is a brief intro to Tibetan Buddhism and its meditations. Great way to start your mediation practice!

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