Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth for body, mind and soul

 
 

We offers a range of therapeutic modalities that compliments mainstream treatments and medical care Whether chronic or acute pain, injuries, anxiety, stress, sleep or digestion disorders, autoimmune deficiencies, our professional practitioners&; goals are to ease discomfort and improve the quality of life.


Zenith offers:

- Reiki

- Bowen Therapy

- Pilates reformer

- Yoga therapy

- Osteopathy

- Meditation
 

Bowen Therapy 

Bowen, the original Bowen Technique, was pioneered in Australia by Tom Bowen during the 1950s and 1960s.

It is a very subtle form of bodywork, which involves the practitioner makes light rolling moves over muscles, nerves, ligaments,tendons and fascia.These specific but gentle moves encourage and stimulate the healing process in the body and have a powerful as well as relaxing effect to the body and mind.

Bowen can help:

- Release muscle tension and thereby improve posture and structural problems.

- Improve circulation and lymphatic drainage.

- Improve psychological and emotional problems. (Postural imbalances and injuries can lead to these types of problems).

- Slow down and calm the autonomic nervous system, and thus encourage the body to start the process of repair by helping it rest and relax.
Please note - the best time to come for a session is as soon as possible after an injury so that the body does not have time to adjust to the injury and compensate with a change in posture.


For more information: Please contact 090 3468088/manager@zenithyogahanoi.com