Zenith Yoga Studio & Cafe is the oldest and most professional Yoga & Pilates Studio in Hanoi offering international standard
instruction to those seeking balance of mind and body
Our Hatha classes concentrate on the learning of traditional asana (postures), breathing, mindfulness, listening to the body and emphasis is placed on longer held poses, core strength, flexibility, balance & concentration.
Our class is characterized by great attention to detail on each pose, use of props, and focus on body alignment. It is highly verbal and precise, and help modify each pose to help each student optimize their yoga practice.
Zenith&;s Pilates mat classes focus on integrating the entire body using your own body weight, gravity and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.
Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.
Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility andstrength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations).
It is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)
50-hour advanced Teacher Training with Hart Lazer
Date: 7-15 Dec 2016
Time: 12-5:00 pm
Fee: $750 (paid by Oct 23, 2016)
$850 (paid after Oct 23,2016)
Vergetarian cooking course
Thurday, from 20th Oct to 8th Dec
Time: 1.00 - 3.00 pm
Fee: 2,400,000/8 secsions
S1: Thaifood S5: Cake
S2: India/Nepal S6: Tofu/Paneer
S3: Western food S7:VNese food
S4: Sauces S8: Raw food
Studio Updates & New Timetables Weekly