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Zenith Yoga Studio & Cafe is the oldest and most professional Yoga & Pilates Studio in Hanoi offering international standard instruction to those seeking balance of mind and body

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HATHA

Our Hatha classes concentrate on the learning of traditional asana (postures), breathing, mindfulness, listening to the body and emphasis is placed on longer held poses, core strength, flexibility, balance & concentration.

IYENGAR

Our class is characterized by great attention to detail on each pose, use of props, and focus on body alignment. It is highly verbal and precise, and help modify each pose to help each student optimize their yoga practice.

PILATES

Zenith&;s Pilates mat classes focus on integrating the entire body using your own body weight, gravity and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.

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RESTORATIVE

Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.

VINYASA

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility andstrength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations).

ASHTANGA

It is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)

UPCOMING EVENTS

  • Adventure Yoga Workshop with Stephen Ewashkiw

    Adventure Yoga Workshop with Stephen Ewashkiw

    Yoga helps you find the strength and courage to live your own life. 

    Yoga is the freedome to choose your own adventure. From 14th to 16th Oct, 2016

    Friday 6p - 8p: Reflect & restore

    Saturday 10a - 12p: Form & Flow; 1p - 4p: Hatha

    Sunday 10a- 12p: Vinyasa; 1p - 4p: The Practice

    Fee: $25/2h; $35/3h; $125/All

  • Calm within the chaos: A day-long silent retreat

    Revealing the inner-world through a day of sitting and walking meditations, Dharma talk and Vegetarian mindful lunch.
    Sunday, 2nd October
    from 10a.m - 3 pm
    Fee: 450,000
     

  • 50-hour advanced Teacher Training with Hart Lazer

    Date: 7-15 Dec 2016

    Time: 12-5:00 pm
    Fee: $750 (paid by Oct 23, 2016)
    $850 (paid after Oct 23,2016)

  • Vergetarian cooking course

    Thurday, from 20th Oct to 8th Dec
    Time: 1.00 - 3.00 pm
    Fee: 2,400,000/8 secsions

    S1: Thaifood                    S5: Cake
    S2: India/Nepal                S6: Tofu/Paneer
    S3: Western food             S7:VNese food
    S4: Sauces                     S8: Raw food
     

Newsletter

Studio Updates & New Timetables Weekly