Studio I: 247 Au Co,Tay Ho, Hanoi Studio II & Cafe: Alley 14 Duong Thanh St, Hoan Kiem, Ha Noi
80% of population will experience back, neck and shoulders pain at some point in their lives. Researches show that the appropriate exercises can be the best therapy and prevention for this issue. In this workshop we will work on stability, mobility and flexibility with a therapeutic approach in your lower back, neck and shoulders guided by experienced Iyengar yoga teacher. Take an opportunity to take care of yourself!