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Teacher Training


Mat I Pilates Teacher Training with Ory Avni

Beginner Intermediate Pilates Mat Education Course includes 45 hours of interactive learning, practice, labs, problems solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with focus on execution, modifications and anatomy. In addition to working intensely on teaching skills andexpanding teaching vocabulary we will learn how to spot and correct misalignments and problematic executions, posture and structure problems and how to touch in order to teach… Through practice and a lot more, our course helps to unfold the creative, passionate and kind Pilates teacher you are…

Date: 25 – 29 Jan 2016
Exam date: 2 Feb 2016
The Pilates Mat Program is divided as follow:
Beginner & Intermediate mat course:
Contact (in class) hours – 35 hours (5 days, 9:00-16:00)
Observation hours – 10 hours
Personal Practice – 20 hours
Assistant teaching – 20 hours
Total hours: 85 hours
We will explore:

1. The Pilates principles and how to bring them to life through a class
2. Teaching both fundamentals and international level exercises
3. Emphasis on how to progress the students in a safe, appropriate way  
4. Ways to structure a class knowing how to adapt to different level
5. Cueing, “hands on” and teaching tips to support the students
6. Postural assessment and the related exercises 
7. Tips on teaching the first classes, group classes and other class settings
Upon registration you will receive a 2 years free access to Body and Flow online website, where you can find a variety of exercises, articles and lesson plans.
Fee includes- manual, test out and certificate. Two years access to Body and Flow online resources.
As a Body & Flow student you can attend the same course again and again at no extra charge.

Mat II Pilates Teacher Training with Ory Avni

In this Advance Mat Course we will focus on the advance exercises that requires a higher level of strength, flexibility and balance.  We will refine our teaching skills and enhance our skills on how to break down and progress the exercises in a way that will suit the student’s abilities and needs. We will do a comprehensive postural assessment and know how to use it with our students as diagnosing tool, training your eye to see subtle alignment issues and weaknesses. We will also learn common pathologies such as lower back pain, disc pathologies and Osteoporosis and learn how to work with these students safely and progressively.

Date: Jan 31 – Feb 2 2016


In addition, the students must complete the following requirements in order to receive their certificate:

  • Personal practice 12 hours
  • Teaching practice 20 hours

(Total of 60 hours)

For more information and registration please contact