I. YOGA

Hatha

Our Hatha classes concentrate on the learning of traditional asana (postures), breathing and mindfulness. Emphasis is placed on listening to your body through longer-held poses, core strength, flexibility, balance & concentration.

 

Iyengar

This class is characterized by using props to assist with body alignment while focusing a great deal of attention to the finer details in each pose (helping students get the most out of the class while creating longevity in practice). It is highly verbal and precise and helps to modify each pose to suit each student's unique requirements from their yoga practice.

 

Restorative 

Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.

 

Vinyasa

Vinyasa flow is likened to a dynamic dance and is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. The creative sequencing found in a Vinyasa class is often built around Surya Namaskar (sun salutations) and provides an intense workout.

 
II. 
PILATES

Pilates Mat

Zenith's Pilates classes focus on integrating the entire body. The student's own body weight is used against them as gravity is manipulated to encourage greater flexibility and strength. The use of props promotes ease and efficiency of movement through focused, controlled and low-impact exercises developed by Joseph Pilates.
 

Reformer Pilates 

Reformer Pilates consists of performing a combination of movements using a Pilates Reformer machine. This machine is specifically designed to challenge and strengthen the body and the ‘reformer' is so named because it was created to reform the body of the participant. These classes are focused on alignment and accurate muscle engagement - improving posture, balance and stability.

 
III. 
WELLNESS

Wellness is an active process of becoming aware of and making choices towards creating a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth for mind, body and soul.

 

For more information about Wellness Services, Click Here: http://zenithyogavietnam.com/el/zenith-wellness.html

  
IV.TEACHER TRAINING

Zenith is the oldest and most proficient center in Hanoi, offering high-quality Teachers Training Courses, meeting international standards. We have trained and fostered Yoga/Pilates teachers for many centers across the country. Our aim is to give opportunities to those who are willing and or want to be Yoga/Pilates teachers in the future. Creating a professional environment to learn, practice and discover their own journey with Yoga/ Pilates.

 

If you would like more information about our Yoga/Pilates Training Courses, Click Here: http://zenithyogavietnam.com/el/list-article/24/teacher-training-course.html