PILATES MAT I COURSE

PILATES MAT I COURSE IN 2021

Our comprehensive mat course includes 72 hours of interactive learning, practice, labs, problem-solving and role-playing. From the very first fundamentals to the more complex intermediate, we will explore exercises with a focus on execution, modifications or variations, and how they relate to anatomy. We will also work intensely on teaching skills and expanding teaching vocabulary, any you will learn how to spot and correct misalignments and problematic executions, posture and structural problems and how to touch mindfully.

DATE & TIME: 9.00 - 4.00 PM from 8 MAR - 23 MAR 2021 (12 DAYS IN CLASS), MON - FRI. EXAM DAY ON WED, 24 MAR 2021

WHY US ?

Zenith is proud of being the PIONEER to bring Pilates to Hanoi community. We are the FIRST AND ONLY to organize WORLDWIDE CERTIFICATED PILATES TEACHER TRAINING course in North Vietnam (which was approved by PMA), from BASIC level (Mat I) to ADVANCED level with APPARATUS.
Especially, when you have attended and graduated Pilates training courses, you can always enroll again in the following years completely FREE not only in Hanoi but all countries associated with Ms. Ory (Thailand, France, USA, Italy, Laos, ...)

If you need more information, don't hesitate to email us or call us at 090 346 8088

REQUIREMENT
Attending minimum 10 Pilates mat classes
Approval of the Pilates teacher at Zenith
REQUIREMENT
Course format: Study theory online via Zoom with Ms. Ory, practical guidance and translation with Ms. Ha Dinh at Zenith along with tutors who have experience in teaching Pilates for a long time (Ms.Hang, Ms. Huong, Ms. Jacqui,...)
PILATES MAT II INFORMATION:
http://zenithyogavietnam.com/el/landingpage/70/pilates-teacher-training-course-pilates-mat-ii.html

TRAINING CURRICULUM

1. The Pilates principles and how to bring them to life through a class
2. Teaching both fundamentals and intermediate-level exercises
3. Emphasis on how to progress the students in a safe, appropriate way
4. Ways to structure a class knowing how to adapt to different levels
5. Cueing, touch techniques and teaching tips to support the students
6. Postural assessment and the related exercises
7. Improve your multitasking skills in teaching and moving
8. Learning about common pathologies and how to address them in class
9. Tips on teaching the first classes, group classes and other class settings

REQUIREMENT
Course format: Study theory online via Zoom with Ms. Ory, practical guidance and translation with Ms. Ha Dinh at Zenith along with tutors who have experience in teaching Pilates for a long time (Ms.Hang, Ms. Huong, Ms. Jacqui,...)

SCHEDULE

DATE & TIME: 9.00 - 4.00 PM from 8 MAR - 23 MAR 2021 (12 DAYS IN CLASS), MON - FRI. EXAM DAY ON WED, 24 MAR 2021
REQUIREMENT
Attending minimum 10 Pilates mat classes
Approval of the Pilates teacher at Zenith
TE
SCHEDULE
Contact hours 72 hours (in class)
Observation hours 10 hours
Personal practice 20 hours
Assistant teaching 20 hours
Total hours: 122 hours

Exam:
- Anatomy exam
- Theory exam
- Practical exam

LOCATION: Zenith Yoga Au Co, 2nd Flr, Westlake Suites Building, No. 99B, 275 Au Co, Tay Ho, Ha Noi

TEACHERS

Teachers: Ms. Ory (main teachers), Jacqui ( Anatomy) and co-teacher Ms. Ha as well as supporting other Pilates Teachers at Zenith ( Hang, Huong, Ly,..) so we have 50% of the time with Ory (in Zoom). This Mat I is the last one of Ory, from now on, our Ha will teach the Mat I, you only meet Ory in the Mat II and advanced courses.

Find out more at https://www.bodyandflow.com/about/trainers/?v=e14da64a5617

CERTIFICATION

Upon successfully passing this course, you will become Certified with an international degree approved by the PMA (Pilates Method Alliance - the largest and most prestigious organization founded by Pilates' father Joseph H. and Clara Pilates). Your degree is valid worldwide and indefinitely. Find out more at https://www.pilatesmethodalliance.org

MANUAL & TUITION

MANUAL
Course materials and content will be available to you through our secure, private Teacher-Training website, that you get access to upon making payment to join the course.
You will get a personal online account where you can access manage your learning material.
Offline study book: Anatomy & Mat 1, provided 3 weeks before the course.

TUITION

FAQ

1. What if I miss any sessions or learning hours
- Students are required not to be absent for more than 16 hours in class. Or else, they will have to retake the course and the tests.

2. Does the course assign homework?
- Yes. And students have to finish homework as a part of graduation requirements.

3. How many students does each course usually have?
- The average number is about 10-15 students per course. It's a cozy class and you will be closer to your teacher.

4. What if I fail a test?
- You can retake the test for free.

5. What is your support for improve our teaching skill after graduated?
- We provide community classes for fresh Pilates Teachers to teach here at both Zenith Au Co & Kim Ma Studio.

Teacher

Course intructor Or-Yah (Ory) Avni is owner & founder of Body & Flow International Education Programs.
She has professionally taught movement and bodywork as a Pilates (and yoga) instructor in the US, Europe and Asia for over 15 years, and has been a major influence to growing the entire Pilates industry throughout Asia.
As a teacher of teachers, Ory has certified over 500 instructors from all over the world and is known for her deep knowledge, well-structured and organized classes emphasizing technique, incorporating flowing movement, breath work and... fun!

Find out more at https://www.bodyandflow.com/about/trainers/?v=e14da64a5617