20-HOUR ADVANCED YOGA/PILATES SERIES
The 20h Advanced Yoga Courses at Zenith are the perfect complement to those who are teachers or students who have been practicing Yoga for a long time, want to improve their personal practice level, and study deeper advanced Yoga knowledge, improve teaching skills and prepare for Yoga Therapy Teacher Training courses.
20 HOURS ADVANCED YOGA WITH 6 PROPS: HOW TO PRACTICE SAFELY & EFFECTIVELY
20 HOURS ADVANCED YOGA WITH ROPES
20 HOURS YOGA RESTORATIVE
20 HOURS DIVE IN SEQUENCING IN VINYASA FLOW
20 HOURS DIVE IN SEQUENCING IN VINYASA FLOW - PART 2
20 HOURS ADVANCED YOGA WITH SANDBAG
20 HOURS ADVANCED PILATES WITH 5 PROPS: MAGIC CIRCLE, FOAM ROLLER, BALL, ELASTIC BAND, SLIDER
20 HOURS ADVANCED YOGA WITH 6 PROPS: HOW TO PRACTICE SAFELY & EFFECTIVELY
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This course is for the yoga teachers who would like to explore the use of props in their classes and their benefits as well for yoga practitioners who would like to enhance their practice with props. we will focus on the alignment, stability,support, precision and experience.
We will learn:
How to use 6 basic props: belt, blocks,bolster, chair, blankets & wall as created and introduced by B.K.S Iyengar
How to help beginner students to perform difficult asana by using the correct prop
How to enhance student or own practice and go deeper with props maintaining the correct alignment
How to create correct understanding in student body and learn how to move in asana
How to stay longer and relax in asana
How to use 6 basic props: belt, blocks,bolster, chair, blankets & wall as created and introduced by B.K.S Iyengar How to help beginner students to perform difficult asana by using the correct prop How to enhance student or own practice and go deeper with props maintaining the correct alignment How to create correct understanding in student body and learn how to move in asana How to stay longer and relax in asanaProgram:
3 hrs spent on each prop, and then combination of props in all types of asanas from standing to forward bends, backbends, twists, inversions
3 hrs spent on each prop, and then combination of props in all types of asanas from standing to forward bends, backbends, twists, inversions
20 HOURS ADVANCED YOGA WITH ROPES
“ Ropes teach us how to get space & quiet “ Geeta Iyengar
20 hrs with ropes is a intensive course for teachers only, where you will learn how to use the ropes effectively and safely for your class or your self practice. You will experience another depth of the practice and understanding. Ropes benefits:- Teach correct alignment
- Depend the pose and open the body
- Bring more awareness
- Improve mat practice
- Therapeutic
Work with ropes is a combination of resistance and support which help the students to release tensions, decompress the joints and open the body.
20 HOURS DIVE IN SEQUENCING IN VINYASA FLOW
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A special workshop about the principle of sequencing and theming in a Vinyasa class for all levels students, introducing Pranayama, Chanting, Meditation,...
Explore the roots and essence of Yoga Vinyasa Flow with basic, intermediate and advance postures Principles of sequencing and theming a Vinyasa class - for all level students Alignment and Adjustments for the most common asanas Self-awareness. Meaning of practice and Essence of Lifestyle Art of Practicing Vinyasa Pranayama & Chanting Meditation