20 HOURS ADVANCED YOGA WITH 6 PROPS: HOW TO PRACTICE SAFELY & EFFECTIVELY
This course is for the yoga teachers who would like to explore the use of props in their classes and their benefits as well for yoga practitioners who would like to enhance their practice with props. we will focus on the alignment, stability,support, precision and experience.
We will learn:
How to use 6 basic props: belt, blocks,bolster, chair, blankets & wall as created and introduced by B.K.S Iyengar
How to help beginner students to perform difficult asana by using the correct prop
How to enhance student or own practice and go deeper with props maintaining the correct alignment
How to create correct understanding in student body and learn how to move in asana
How to stay longer and relax in asana
Program:
3 hrs spent on each prop, and then combination of props in all types of asanas from standing to forward bends, backbends, twists, inversions
20 HOURS ADVANCED YOGA WITH ROPES

“ Ropes teach us how to get space & quiet “ Geeta Iyengar

20 hrs with ropes is a intensive course for teachers only, where you will learn how to use the ropes effectively and safely for your class or your self practice. You will experience another depth of the practice and understanding.
Ropes benefits:
- Teach correct alignment
- Depend the pose and open the body
- Bring more awareness
- Improve mat practice
- Therapeutic
Work with ropes is a combination of resistance and support which help the students to release tensions, decompress the joints and open the body.
20 HOURS YOGA RESTORATIVE
Coming soon
20 HOURS DIVE IN SEQUENCING IN VINYASA FLOW
20 HOURS DIVE IN SEQUENCING IN VINYASA FLOW - PART 2
Coming soon
20 HOURS ADVANCED YOGA WITH SANDBAG
Coming soon
20 HOURS ADVANCED PILATES WITH 5 PROPS: MAGIC CIRCLE, FOAM ROLLER, BALL, ELASTIC BAND, SLIDER
Coming soon