20-HOUR ADVANCED YOGA/PILATES SERIES

The 20h Advanced Yoga Courses at Zenith are the perfect complement to those who are teachers or students who have been practicing Yoga for a long time, want to improve their personal practice level, and study deeper advanced Yoga knowledge, improve teaching skills and prepare for Yoga Therapy Teacher Training courses.


20 HOURS ADVANCED YOGA WITH 6 PROPS: HOW TO PRACTICE SAFELY & EFFECTIVELY 

20 HOURS ADVANCED YOGA WITH ROPES 

20 HOURS YOGA RESTORATIVE

20 HOURS DIVE IN SEQUENCING IN VINYASA FLOW

20 HOURS DIVE IN SEQUENCING IN VINYASA FLOW - PART 2

20 HOURS ADVANCED YOGA WITH SANDBAG

20 HOURS ADVANCED PILATES WITH 5 PROPS: MAGIC CIRCLE, FOAM ROLLER, BALL, ELASTIC BAND, SLIDER





 

Teacher

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Marzena Lucyna Kierepka is the owner and founder of Zenith Yoga Vietnam, the first and most professional Yoga Studio in Hanoi. She has over 15 years of experience in teaching yoga with foundation in Iyengar Yoga. Currently she leads various workshops,courses and teaching training (TTC) in Vietnam. After going a few times to Iyengar Yoga Institute in Pune, practicing with many senior Iyengar teachers and achieving the 300-hour advanced TTC and therapeutic TTC certificate with Hart Lazer, her teacher and mentor, she has been conducting different therapeutic classes, workshops and courses, helping people to overcome their difficulties and find balance in the body and mind. Her teaching follow the principle of correct alignment, safety and precision of movement with logicall & progressive sequencing. Yoga is the work -  in, not the work - out is the motto for her teaching.

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