TRAINING CURRICULUM
- Developing intermediate to advanced practice by practicing more advanced poses( sirsasana variation , sarvangasana variations, adho mukha vrikshasana, pincha mayurasana etc..
- Developing meditation and pranayama practice, kryas
- Therapeutic topics covered:
- Back problems muscular and skeletal ( common lower back issues, facet joint,
- Neurological back problems like hernia, sciatica, stenosis)
- Piriformis syndrome
- Scoliosis- how to deal with it
- Pelvic floor muscles and common problems
SCHEDULE
Time: From 06 Mar - 13 June, 2021
8 Weekends from 12.00 - 6.00 pm
TEACHERS
Marzena Kierepka
Marzena Lucyna Kierepka is the owner and founder of Zenith Yoga Vietnam, the first and most professional Yoga Studio in Hanoi. She has over 15 years of experience in teaching yoga with foundation in Iyengar Yoga. Currently she leads various workshops,courses and teacher training (TTC) in Vietnam. After multiple visits to the to Iyengar Yoga Institute in Pune, practicing with many senior Iyengar teachers and achieving the 300-hour advanced TTC and therapeutic TTC certificate with Hart Lazer, her teacher and mentor, she has been conducting different therapeutic classes, workshops and courses, helping people to overcome their difficulties and find balance in the body and mind. Her teaching follows the principles of correct alignment, safety and precision of movement with logicall & progressive sequencing. "Yoga is the work-in, not the work-out" is the motto for her teaching.
Assistant and translator: Thuy Nguyen
Assistant: Willie Cohen
CERTIFICATION
Upon successfully passing this course, you will become Certified with an international degree approved by the Yoga Alliance and Vietnam Yoga Federation. Your degree is valid worldwide and indefinitely.
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MANUAL & TUITION
MANUAL
- The manuals are completely in English in order to stay accurate to original meaning and instruction, to help students learn the international yoga vocabulary and improve their English at the same time, and help you develop your knowledge even after the course by being able to search online for materials with that same vocabulary.
From $1,000
SWITCH - CANCELLATION POLICY
f you find yourself unable to attend the course, please inform us as soon as possible.
- If Zenith can not organize the course, you will receive a full refund.
- Cancellation 3 months before the starting date will receive a full refund
- Cancellation 45 days before the starting date will receive a 50% refund ( only for those who paid full tuition fee, not for deposit )
- No refund if cancelled 15 days before the course start date . The payment can be used for another course or transferred to another person within 5 years.
FAQ
1. What if I miss any sessions or learning hours, or I do not pass the exam?
- If students miss more than 30 hours, they will not be able to finish the course and receive certification. If students want to compensate for missing hours, they can switch to the Nov course or wait for the next course at Zenith (it's free of charge)
- If students do not pass the exam, they may retake the exam for free.
2. Does the course assign homework?
- Yes, there will be homework according to our learning progress.
The homework could be reading a piece of information, practice specific asanas, or meditation.
3. Can I practice for free at Zenith while attending the course?
- Students of the course will be awarded 2 10-class training passes at Zenith and are required to finish it on time.
4. How many students does each course usually have?
- The average number of students is about 13-15 students per course. It's a cozy class and you will be closer to your teacher.
5. If I have health problems (Herniated Disc, knee problems,...), can I join the course?
- You are welcome to join course as you will not only learn many useful exercises to deal with your health problems, but also you can share your problems to other students as a reference. With the guidance of our experienced teachers and sharing from other students, you will learn both theory and practical knowledge which help you understand deeper and clearer.